The month of January always seems to drag on, then comes February.  I constantly have to remind myself that I am Canadian and it is winter and we live in a place that is cold and snows.  It is ironic that we spend much of the winter months complaining about this fact and then summer will come and for those brief days we will then complain about the heat.

For me February, is a time of nesting and curling up to read a book. We know that spring is around the corner and we just need to be patient. Some of us associate spring with change, a time to refresh and do things a bit differently.

I admit for me that usually means trying to get outdoors more and revisit my meal planning ideas.  It is likely I will fill my Pinterest board with things I aspire to such as those beautiful mason jar salads to go. This year I have already set aside time to Marie Kondo my house so I can live a simpler life.  We’ll keep you posted on how that goes but for now it is a noble goal.

Change can be subtle or it can be big but making a positive change no matter how small is something wonderful. Approach it with some self compassion and see what you can do.  I have tackled one closet so far and if nothing more comes from this desire to tidy up my life, well at least I have one closet that is cleaner.

This month I have a special offer which I hope will help those who are thinking about engaging in change, make that first step.  Book a session with me and after our first appointment, you will get to choose one of my 3 current favourite books, to be delivered to your doorstep.  All you have to do is book that appointment, think about the change you want to make and then curl up with a book.

For Appointments: (844) 856-3263