Your Vision, Your Year: Day Retreat at Zen House Yoga Studio, Niagara Falls

Pause, Reflect and Recharge.

Make 2025 a year of clarity, purpose and inspiration. Join us for a transformative day retreat designed to help you align, create and manifest your best year yet!

Who we are: This interactive and creative session is being lead by Kimberley Gunning, MSW, RSW, Reiki II , YTT200 Candidate and owner of Kaleidoscope Wellness Niagara

Special guest will be, Laura Canal, founder of Miles of Smiles Alternative Solutions, Reiki Master, Certified Reflexologist and Psychic. Laura holds certifications in Aqualead, Integrated Energy Therapy, Crystal Healing, Mater Healing, Spiritual Healing, Astrology, Numerology and Transformational Coaching.

Step into a day designed to inspire, align, and empower you as you prepare to make 2025 your best year yet. This retreat offers a holistic blend of movement, mindfulness, and creative expression to help you uncover your deepest intentions and turn them into actionable goals. Begin with grounding somatic movement and meditation to connect with your body and center your thoughts. Then, dive into the creative process of building your vision board—a tangible reflection of your dreams and aspirations for the year ahead.

After a nourishing lunch, explore the insights of numerology to uncover how 2025’s energy aligns with your personal journey. Reflect on your roles and aspirations with a guided photo role audit, helping you balance and redefine the areas of your life. Close the day with a deeply relaxing yoga nidra meditation to integrate your vision and intentions, leaving you refreshed, inspired, and ready to embrace the new year. Join us for a day of self-discovery and manifesting the life you truly deserve!

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