At Kaleidoscope Wellness, our Integrative Services are designed to help you bring the peace, insight, and practices of your wellness journey into everyday life. Choose from classes, workshops, and one-on-one sessions that meet you where you are.

• NEW Wellness Integration Sessions- A one on one session designed to help you integrate insights from your yoga and wellness journey into everyday life. Together, we’ll clarify goals, identify supportive practices, and create an actionable plan for balance and renewal
• Creative & Therapeutic Groups and Workshops– Small group experiences that blend education, reflection, artful exploration, somatic movement and provide tools for daily living. (Note: some group experiences are labelled as therapeutic and are clearly identified to indicate whether they are RSW receipt-able)
• Yoga & Meditation Experiences– Classes that integrate mindfulness, movement, and stillness to support emotional and physical wellbeing. Sessions may include a blend of Somatic Yoga, Hatha Yoga, Hot Stone Restorative Yoga and Yoga Nidra, inviting you to pause, breathe, and restore.
• Corporate and Private Wellness Workshops– Customized experiences for teams and organizations that promote mindfulness, stress reduction, and workplace wellbeing. Workshops can include The Art of Kintsugi (which can be adapted to explore themes of grief and renewal), Emotion-Based Vision Boards, Building Your Self Care Wheel, and many other thoughtfully designed topics to meet the unique needs of your group.

Integrative Wellness Sessions

The Kaleidoscope Path– 3 Session Series

$333 for three 60 minute sessions (save $42)

A guided journey through Reflection, Alignment and Integration, designed to support you in creating lasting shifts and grounding insights from your wellness experiences.

What to Expect:

• Three 60-minute one-on-one sessions spaced to support integration over time
• Personalized guidance to explore your goals, challenges, and priorities
• Practical tools and gentle practices to bring clarity, balance, and calm to daily life
• Optional follow-up materials or reflection prompts to continue your practice between sessions
• Ideal for post-retreat follow-up or ongoing support

Individual Integration Session

$125 / 60 minutes

A single deep-dive session to reconnect with your inner clarity and reset your direction, and support balance in your daily life.

What to Expect:

• One focused 60-minute session tailored to your current needs
• Exploration of insights, personal goals, and challenges
• Nervous system–friendly strategies to help you feel grounded and supported
• Optional follow-up summary with gentle guidance or resources

Reset and Refocus Mini Session

$70 / 30 minutes

A focused check-in for times when you need a gentle nudge, a pause, or a mindful reset.

What to Expect:

• 30 minutes of guided reflection and supportive conversation
• Simple tools or practices to manage stress, find balance, and regain focus
• Perfect for a quick recalibration between workshops, retreats, or weekly practices

Add-On for Retreat Guests

$95 (book within 30 days of retreat)

A post-retreat integration session designed to help you bring the insights and calm from your retreat into everyday life.

What to Expect:

• Personalized guidance based on your retreat experience
• Support for creating actionable next steps and grounding routines
• Optional reflection materials or gentle practices to continue your integration

Weekly Yoga Classes

Restore your body and mind in a gentle, supportive group setting.

What to Expect:

• A welcoming space for every body
• Breathing and grounding practices to calm the nervous system
• Gentle Hatha flow sequences to ease tension and fatigue
• A longer meditation and savasana
• Connection with a small community of like minded participants

Yoga Class Fees (Friday Vibes)

• Single sessions are $15
• 5 Class passes are $60 ($12 per class)
• Kimberley teaches Friday Vibes every Friday at 5:30 pm at Zen House Yoga Studio in Niagara Falls
• For more info and to join a class

Locations

St Catharines Counselling Office:

• 12 Secord Drive, St Catharines, ON L2N 1K8
• Co-located within the office of Dr. Jane Lauermeier, ND

Niagara Falls:

• Walk and Talk Therapy sessions take place along the Millenium Trail and surrounding natural areas.

Zen House Yoga Studio:

• Zen House Yoga Studio is home to our Yoga, Meditation and Creative Workshops- a serene environment for mindfulness, movement and connection

Virtual

• Virtual sessions are available across Ontario for those who prefer or require remote access.

How to Book a Session

Counselling and Wellness Integration Sessions

Booking is done personally to ensure your needs are matched with the right service and setting. Please email or call to arrange your appointment or to ask any questions. In-person sessions are offered in Niagara Falls or St Catharines, or virtually across Ontario. A free 15 minute consultation call is encouraged before your first session. It’s a chance to connect, ask questions, and ensure that working together feels like the right fit.

 Email: kimberleygunning@yahoo.com

 Phone: (289) 536-9320

Yoga

For more info and to join a class

Book your session today and begin the shift toward a calmer, more connected you. Let’s find a time that works for you.