Welcome to Kaleidoscope Wellness Niagara
Here you’ll find compassionate support and restorative experiences designed to help you reconnect with yourself, reduce stress, and cultivate meaningful balance in your life.
Explore the services below to discover what aligns best with your current needs, whether you’re seeking emotional clarity, somatic grounding, or community based wellness offerings.
Therapeutic Counselling
Professional, confidential mental health support for navigating your current season of life, managing stress and burnout, and easing nervous system overwhelm, or the feeling being stuck or out of balance. Sessions are grounded in evidence based approaches and tailored to meet you exactly where you are. In person and online sessions available.
Integrative Wellness Services
Personalized, non-clinical sessions to help you bridge insights from yoga, retreat, reiki or mindfulness practices into your everyday life. Ideal for cultivating clarity, aligning with your values, and building supportive daily rituals.
Walk and Talk Therapy
A nature-based counselling approach that blends the benefits of movement, fresh air, and therapeutic conversation. Perfect for those who find ease, grounding or clarity outdoors.
Yoga Classes, Workshops & Events
Gentle yoga, restorative practices, hot stone sessions, psycho-educational workshops, and seasonal retreats designed to support rest, connection, community and nervous system regulation. Whether you’re new to wellness or returning to yourself, these offerings invite you to slow down and breathe.
Not sure where to start?
If you’re unsure which offering is the best fit, I’m happy to help. Together, we’ll find the path that meets your needs with care and intention.
email: kimberleygunning@yahoo.com or phone: 289-536-9320
Kaleidoscope Wellness Niagara 