Fall into Wellness with Kaleidoscope Workshops!
This fall, slow down, stretch out, and nurture yourself.
Repair and reflect with Meditation and the Art of Kintsugi, unwind your week with Friday Vibes Yoga,a gentle flow and meditation to welcome the weekend, design your personal wellness plan in Building Your Self-Care Wheel, and strengthen self-love in Boundaries Are My Love Language.
Find new ways to rest with the 7 Types of Rest. Wrap up the fall season with a half day lakefront retreat in a beautiful, relaxing location with gorgeous panoramic views of the outdoors.
Create, reflect, and recharge!
Friday Vibes Yoga
Every Friday at 5:30 pm at Zen House Yoga Studio
Kick off your weekend with a yoga session that’s all about shaking off the week and stepping into your chill zone. Friday Night Vibes is your go to for stretchy feels, good energy and a fresh start for whatever the weekend has in store.
Come for the stretches, stay for the good vibes. Let’s flow into the weekend, one deep breath at a time!
Single class is $15 and a 5 class pass is $60 ($12 per class)
Healing Through Grief: A Kintsugi Workshop
Sat Oct 18, 2025 @ Zen House Yoga Studio
10-11:30 am
Grief leaves marks on our lives, yet within those cracks there is space for beauty, strength, and renewal. In this reflective workshop, you’ll explore the healing art of Kintsugi—the Japanese practice of mending pottery with gold—as a way to honor loss and create a symbol of resilience. Guided by a Social Worker and Yoga Teacher, you’ll combine mindful reflection with hands-on creativity in a safe and supportive space.
Sold out
Sunday November 30th, 10:00 am to 2:00 pm
As autumn gives way to winter, nature invites us to slow down, release, and turn inward. Like the trees grounding into their roots, we too can find strength and clarity in stillness.
This retreat offers a sacred pause by the lake, a space to rest your body, soften your mind and reconnect with your inner wisdom. Through yoga, restorative practices, and creative reflection, we’ll rediscover the art of slowing down, living and loving from a place of deep presence and quiet strength.
Spend a nourishing afternoon in community, guided through practices that restore body, mind, and spirit. Together we will move gently, rest deeply, reflect creatively, and align with the natural rhythms of the season.
Location is a private, cozy lakeside cottage in Southern Niagara, 15-20 min from Niagara Falls
(Address and directions will be provided upon registration.)
Early bird until November 1st $53
Regular Price $80
SOLD OUT!
Upcoming Events
September to December 2025
Kimberley will be continue to lead Friday Night Vibes Yoga and monthly workshops at Zen House Yoga Studio. New listings on Eventbrite under our Wellness Workshops including Yoga Nidra, Kintsugi Bowl and Fall Wellness series.
Kaleidoscope Wellness Niagara 